WHAT IS MIND-BODY WELLNESS?
While your Mind is responsible for ensuring your wellness, it is your Body that is the expert in determining what you need to be well. Together they make an awesome team! Mind-Body Wellness is about returning to the simplicity of listening to and honouring your Body and letting it guide you to wellness. This is done through knowing how to create and maintain connection, co-operation and harmony between the Mind and Body.
MIND-BODY WELLNESS SESSIONS
There are Many Different Ways to Achieve Mind-Body Wellness! You can work you can work individually, within a couple, with family members or in a group of like-minded and supportive people. You can do sessions face-to-face, over Skype or from a distance! There's a way to achieve Mind-Body Wellness that works for you.
MIND-BODY WELLNESS D.I.Y
Do you really know how to care for yourself and keep yourself well? Mind-Body Wellness D.I.Y. is less about learning 'WHAT' you need to do to look after yourself and more about creating an integrated and harmonious SELF that can easily discern what it needs and more importantly, provide it without confusion, conflict or control. The aim is for self-care to be something that you do naturally, easily and because you love yourself.
2 HOUR WORKSHOP: FLOW TIME - Taking Time to Nurture Your Nature
Flow Time is a unique two-hour workshop without the work. It combines the benefits of Kinesiology, Qi Gong, Meditation and Reiki to restore physical, mental, emotional and spiritual balance. Guided by the key principles of curiosity, connection and clarity its overall aim is to help you reach a state of harmony and flow in the mind and body, which you can take with you into your day-to-day life.
ONE DAY WORKSHOP: ALIGN MY VIBE FOUNDATION - Learn the Art of Kinesiology for Yourself and Your Family
Align My Vibe is a simple and practical method of balancing the body's energies that you can use for yourself and your family. This workshop will show you how to muscle-test and provide you with simple Kinesiology techniques for energy balancing.