WHAT IS QIGONG?
An integral part of Traditional Chinese Medicine (TCM), Qigong (chee-gong) is an exercise therapy and form of 'moving meditation' which increases internal energy circulation through physical movement to improve health, fitness and overall wellbeing.
Modern Qigong is a less traditional approach which combines acupressure, standing postures and slow flowing movements, combined with mindfulness practice and breath-work. It is easy to learn and the benefits can be felt immediately.
WHAT ARE THE BENEFITS?
The health benefits of practicing Qigong are wide-ranging. It has been shown to improve energy levels, mental clarity, circulation, immune function, hormonal balance and emotional well-being. It is also great for relieving chronic pain and muscular tension. Above all, it is relaxing and fun!
DISCOVER FOR YOURSELF…
This 5 Week Introductory Course will cover beautiful flowing movements and postures relating to the 'Five Elements' of TCM, including their organs, emotions and energy channels, all designed to bring you mental-emotional balance, inner harmony and mental clarity.