HARMONY WITH NATURE = HARMONY WITHIN
Qigong (chee-gong) is a form of 'moving meditation' which connects the mind and body to promote grounding, inner harmony, vitality and mental clarity. Based on the principles of Traditional Chinese Medicine (TCM), it acknowledges that our bodies are energy systems interconnected with everything in the Universe and that our health and well-being results from living in harmony with the elements of nature.
WATER ELEMENT RESET: ‘CONNECT WITH YOUR INNER RESERVES’
The Element of Water and the Season of Winter is a time to pull back and conserve energy, to rest and recharge in quiet stillness, and to regather yourself by connecting to your reserves of deep inner wisdom.
This 2.5 hour Self-Care Workshop is designed to help you reset your Water Element. Let go of the energies of fear, doubt, burnout, and overwhelm and take time to reconnect with your inner reserves of patience and power so that you can cultivate a deep sense of wisdom and trust.
Experience a transformative Qigong practice for balancing the Water Element.
Learn a short Qigong routine for the Water Element that you can use at home throughout Winter.
Enjoy a beautiful guided meditation for connecting with your Water Element - connecting to your inner reserves.
Learn acupressure and energy medicine techniques for the bladder and kidneys so you can alleviate anxiety and bring peace and calm to your body.
Learn about the herbs and essential oils and foods that support and nourish the Water Element.
Develop your own Water Element ‘Self-Care’ strategy to keep yourself inspired and balanced.
Work with the crystals that support the Water Element and identify ways they can help you. Take home your favourite crystal!