HARMONY WITH NATURE = HARMONY WITHIN
Qigong (chee-gong) is a form of 'moving meditation' which connects the mind and body to promote grounding, inner harmony, vitality and mental clarity. Based on the principles of Traditional Chinese Medicine (TCM), it acknowledges that our bodies are energy systems interconnected with everything in the Universe and that our health and well-being results from living in harmony with the elements of nature.
METAL ELEMENT RESET: ‘LET GO’ SO YOU CAN ‘LET IN’
The Element of Metal and the Season of Autumn is a time for letting go of what no longer serves us, reconnecting with our sense of purpose and finding our 'inspiration'.
This 2 hour Self-Care Workshop is designed to help you reset your Metal Element by letting go of energy and emotions that may be preventing you from feeling inspired and fostering a deeper connection with your Spiritual Self.
Experience a transformative Qigong practice for balancing the Metal Element.
Enjoy a beautiful guided meditation for connecting with your Metal Element - letting go and letting in.
Learn acupressure and energy medicine techniques for the lungs and large intestine so you can keep your energy balanced and prepare your immune system for Winter.
Learn about the herbs, essential oils and foods that support and nourish the Metal Element.
Develop your own Metal Element ‘Self-Care’ strategy to keep yourself inspired and balanced.
Work with the crystals that support the Metal Element and identify ways they can help you.
Take home your favourite crystal!
BOOK IN FOR THE NEXT WORKSHOP:
You’ll have to wait for next Autumn! Or contact me if you’d like to host a self-care workshop.