Ever try to over-compensate for an extreme behaviour by adopting another extreme behaviour? The 'Pendulum Swing' can play a useful role in helping you change, sometimes you need to 'go wild' to break out of your rut. But what if you don't enjoy wild rides? And what if you're just really STUCK.
A worksheet to help you break down your resistances and extreme behaviours to find the middle ground.
What is the point of pressure? I pondered this as my recent holiday came to an end. I’d spent a week living on the beach, exploring places of natural beauty and enjoying a freedom-fueling road trip. Driving through lush rain-forests and along coastal roads, I felt a sense of freedom and expansiveness. But as I reached the outskirts of the city, getting closer to home, I felt my energy change – my body began to feel heavy and tired, it was almost as if I could feel this sense of freedom coming to an end. My body was literally sensing that I wasn’t in freedom-loving territory anymore. I was coming back to routine, responsibilities, work and commitments, it was the sensation of…pressure.
By the time something has manifested as an ‘issue’ or ‘problem’ in your life it has already had an interesting life span. It has enjoyed life as a thought, an intuition, a gut feeling, a gentle nudge or a quiet whisper. How many times have you had an inkling about something that turned into a fully blown problem? When you just knew something was going to go pear-shaped. In fact, if you step back from any problem that you have right now, you might find that this problem has only become a problem because you didn’t listen. To yourself. The quiet whisper that originates with your Heart (your wiser, all knowing self) and is delivered by your body in the form of a ‘gut feeling’, emotion or symptom, is unfortunately something that you have been almost trained to dismiss, ignore or override.