Allowing Negative Attitudes and Feelings to Happen
Positive thinking, it can really screw you over. When you’re in the middle of a meltdown how do you feel when someone tries to persuade you to look at the positive or to be positive? Do you thank them and say ‘yes you’re right, how silly of me, let’s chant an affirmation’? NO - you want to tell them to shut the $#@% up and shove their positivity where the sun definitely isn’t shining…
Ever try to over-compensate for an extreme behaviour by adopting another extreme behaviour? The 'Pendulum Swing' can play a useful role in helping you change, sometimes you need to 'go wild' to break out of your rut. But what if you don't enjoy wild rides? And what if you're just really STUCK.
A worksheet to help you break down your resistances and extreme behaviours to find the middle ground.