Well for Myself seminars and workshops will show you how to develop greater Mind-Body wellness for your self.
- The true nature and roles of the Mind, Body and Heart.
- Techniques to listen to your body and hear your inner wisdom.
- How to use your Mind-Body connection to identify your gifts and purpose.
- Methods for ensuring that the Mind and Body are co-operating towards a common goal.
- How to overcome inner conflict, procrastination, perfectionism, indecision and self-sabotage.
- Practical techniques for resolving stress patterns at the root cause level so you can evolve rather than ‘manage symptoms.’
- How to become more compassionate and self-loving.
- How to promote and maintain your Mind-Body connection and live in your own rhythm and flow.
What does your Mind-Body connection have to do with wellness? Mind-Body wellness focuses on the way in which our thoughts, emotions and habitual behaviours are interrelated and impact our health and wellbeing. This seminar introduces participants to the Mind-Body connection, discusses how it works and explains its role in creating, maintaining and recovering individual wellness.
MIND-BODY WELLNESS IN ACTION
Develop and improve the Mind-Body connection by learning practical techniques for listening to the Body, observing the Mind and knowing the Heart. Understand the role of emotional needs and learn how to effectively ‘self-parent.’
MIND-BODY WELLNESS FOR HEART-BASED LIVING
Why do you want to be well? Explore how the Mind-Body connection leads to Heart-based living. Understand the role that life purpose plays in wellness and how Mind-Body-Heart alignment leads to inspired action, authentic self-expression and living in flow. Learn how to listen to the Heart’s inner guidance for fostering wellness.
HEALING THE MIND-BODY
Do you want to live without inner conflict? Explore the Mind-Body connection in greater depth and how ‘programming’ creates inner conflict, self-sabotage and illness. Understand the importance of self-responsibility and conscious self-parenting. Learn techniques to resolve Mind-Body conflicts and heal the Mind-Body relationship.
HEALING THE MIND-BODY: ADVANCED SELF-CARE
Explores the common blocks to healing and maintaining a harmonious Mind-Body connection. Covers helpful recommendations for good self-parenting. Learn practical techniques to aid in the deeper resolution of Mind-Body conflicts and self-sabotaging patterns of behaviour.
INTRODUCTION TO MEDITATION
Which type of meditation works for you? A successful meditation practice is the one that you are willing to do! Learn different meditation approaches, techniques and methods so you can adopt a style that you find easy, manageable and sustainable.
MEDITATION IN PRACTICE
Learn more techniques for making meditation practical and applying it to everyday life. Learn Creative Meditation for relaxation, stress relief, self-improvement and the manifestation of desired outcomes.
MAKE AN ENQUIRY
Would you like to host or sponsor a Well For Myself workshop or seminar?
Get in touch today.