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Mind-Body wellness focuses on the way in which our thoughts, emotions and habitual behaviours are interrelated and impact our health and wellbeing.

It aims to empower individuals to take responsibility for their own wellness and implement their own individualised health-promoting strategies.

 

This holistic perspective of wellness offers a fresh and sustainable approach to addressing the needs of the workplace for increased employee engagement, resilience and innovation. These seminars and workshops will introduce participants to practical tools and techniques they can use to manage their own stress. It will also show participants how they can take ownership of their wellness to become expert managers of their own wellbeing.

Employees who own their individual wellness are better equipped to stay well at work.

Well @ Work seminars and workshops will participants how to develop greater Mind-Body wellness while they are at work. Typical topics include: 

MIND-BODY WELLNESS: A NEW PERSPECTIVE ON WORK STRESS

What does your Mind-Body connection have to do with wellness? Mind-Body wellness focuses on the way in which our thoughts, emotions and habitual behaviours are interrelated and impact our health and wellbeing. This seminar introduces participants to the Mind-Body connection, discusses how it works and explains its role in creating, maintaining and recovering individual wellness in the context of the workplace and how it can help to eliminate work stress.  

MIND-BODY WELLNESS AT WORK

Develop and improve the Mind-Body connection by learning practical techniques for listening to the Body, observing the Mind and knowing the Heart. Explore the Mind-Body dynamic and common imbalances which lead to work stress and learn helpful methods for addressing them.  

MIND-BODY WELLNESS: WORKING WITH HEART

Why do you want to be well? Why do you work? Explore how the Mind-Body connection can lead to a Heart-based approach to working for improved performance and sense of purpose. Understand the role that life purpose plays in wellness and how Mind-Body-Heart alignment leads to inspired action, authentic self-expression and living in flow and the implications for your work life. Learn how to listen to the Heart’s inner guidance for fostering wellness.

OWNING WELLNESS @ WORK

Do you want to live without inner conflict? Explore the Mind-Body connection in greater depth and how ‘programming’ creates inner conflict, self-sabotage and illness. Understand the importance of self-responsibility and conscious self-parenting. Learn techniques to resolve Mind-Body conflicts and heal the Mind-Body relationship.

INTRODUCTION TO MEDITATION

Which type of meditation works for you? A successful meditation practice is the one that you are willing to do! Learn different meditation approaches, techniques and methods so you can adopt a style that you find easy, manageable and sustainable.

MEDITATION IN PRACTICE

Learn more techniques for making meditation practical and applying it to everyday life. Learn Creative Meditation for relaxation, stress relief, self-improvement and the manifestation of desired outcomes.

 
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MAKE AN ENQUIRY

Would you like to host or sponsor a Well @ Work workshop or seminar?

Get in touch today.