Pressure, Guilt or Anxiety about your choices, tasks, projects or commitments are simply a sign that you are not in FLOW with what is BEST FOR YOU. It indicates that your Body and/or Higher Self is not 'on board' with the decision or task. Finding Flow is about hitting the 'sweet spot' where you can progress or complete a task without stress, overwhelm, pressure or guilt.
Use the FLOW FINDER to help you take responsibility for your drive (what you want to do), your timing (when you want to do it), your style (how you want to do it) and your rhythm (setting boundaries to support your choices). Once you take responsibility for your own choices you are empowered and energy can flow.