Ever try to over-compensate for an extreme behaviour by adopting another extreme behaviour? The 'Pendulum Swing' can play a useful role in helping you change, sometimes you need to 'go wild' to break out of your rut. But what if you don't enjoy wild rides? And what if you're just really STUCK.
Even if you don't like being stuck in your extreme behaviour, often you can't let it go because (believe it or not) you are getting something good out of it AND you're totally shit scared of becoming the opposite. Ever sworn to yourself that you'll 'never' be like your mother?
Use THE ZONE to help you break down your resistances and 'holding on' and find the middle ground.