Guilt

Tantrum Therapy

Allowing Negative Attitudes and Feelings to Happen

Positive thinking, it can really screw you over. When you’re in the middle of a meltdown how do you feel when someone tries to persuade you to look at the positive or to be positive? Do you thank them and say ‘yes you’re right, how silly of me, let’s chant an affirmation’? NO - you want to tell them to shut the $#@% up and shove their positivity where the sun definitely isn’t shining…

Can You Make A Compassionate Correction?

Overcome the Fear of ‘Wrong’ to Grow and Evolve

Recently I was telling a lovely friend about the time I met Oprah and I was reminded of a few things. Woahh…back up, did I just say that? Sorry to name-drop so casually, but yes, it’s true, I have met Oprah (if you’d like to know the full story, call in for a cup of tea some time). One of the things I remember about Oprah (now we’re both just too busy to catch up so regularly) was the aura of complete peace that surrounded her. I remember thinking ‘blimey, this woman has done some work on herself.’