Mind-Body Relationship

Finding Your Inner Compass

I’d Follow My Heart…If Only I Knew Where It Was Going.

Follow your Heart! Do what makes you Happy!

It sounds so easy doesn’t it? Nearly all self-help advice is founded on this premise and for good reason – it is a simple and common-sense approach to wellbeing. We all KNOW deep within us that we are here to find contentment and meaning in our lives. Yet this simple advice to follow your Heart and do what makes you happy can become altogether annoying and frustrating when you have NO CLUE where your Heart is headed and NO IDEA what makes you happy. How do you follow your bliss if your Inner Compass seems to be broken?