A worksheet to help you break down your resistances and extreme behaviours to find the middle ground.
A worksheet to help you identify the ‘program’ that is the root cause of your unwanted emotions, habits and reactions.
How to Escape a Self-Made Pressure Cooker
The Gift and Power of Feeling in the Present
Our Stories Are Enormously Powerful, It's Wise to Pay Attention to Which Ones You Are Telling
Are You Forgetting To Choose?
Are You Finding It Difficult To Let Go Of The Stuff You No Longer Want?
Is There a Conflict Between Who You Think You Should Be and Who You Are?
What if ‘Working Hard’ Has Been Stopping You From Getting What You Want?
Let go of Stress and Perfectionism
How Being a Victim Prevents You From Claiming Your Power to Heal…