Get in the Zone

Ever try to over-compensate for an extreme behaviour by adopting another extreme behaviour? The 'Pendulum Swing' can play a useful role in helping you change, sometimes you need to 'go wild' to break out of your rut. But what if you don't enjoy wild rides? And what if you're just really STUCK.

A worksheet to help you break down your resistances and extreme behaviours to find the middle ground.